Anxiety Counselling in Farnham
welcome | I’m glad you’re here
If you’re here, you might be feeling anxious, overwhelmed or not quite yourself
You may find your mind is always busy ~ overthinking, worrying or struggling to switch off
Or perhaps there’s a constant sense of unease sitting in the background, even when things seem “fine” on the outside.
Anxiety can feel exhausting to carry on your own.
how anxiety can feel
Anxiety looks different for everyone, but you might notice:
your thoughts going round in circles
feeling overwhelmed more easily than you used to
difficulty relaxing or switching off
changes in your sleep or energy
a tightness in your chest, stomach, or body
feeling irritable, emotional or just not yourself
sometimes there’s a clear reason for these feelings
sometimes there isn’t
which can feel confusing in itself
a space to be heard and understood
Counselling offers you the opportunity to explore what’s going on in a confidential, supportive space without judgement.
I aim to offer a relationship in which you are free to be completely you | a space to feel safe, heard and accepted.
Together, we can gently begin to make sense of your anxiety, at your pace.
There’s no pressure to have the right words or to explain everything perfectly.
Each session is yours to use as you wish
how we can work together
We can take time to:
explore what may be contributing to how you’re feeling
understand patterns in your thoughts and emotions
find ways to ease the sense of overwhelm
help you feel more steady and more like yourself again
I work integratively, which means I adapt each session to suit you and your needs.
taking the first step
I understand that reaching out for counselling can feel daunting. You don’t need to have everything figured out ~ just a sense that you’d like things to feel different
I offer counselling from my private cabin in Farnham, as well as online sessions
Take your time looking around the site, and if you feel ready, you’re very welcome to get in touch
you don’t have to go through this alone