Online Counselling | Online counselling, wherever you are
Sometimes getting to a counselling room isn’t practical, and sometimes it simply feels easier to talk from the comfort of your own space.
I offer one-to-one online counselling for adults and young people aged 16+ across the UK. Sessions are held online, giving you a private and supportive space to talk about whatever is going on for you, without needing to travel.
You might be feeling anxious, overwhelmed, low, stuck, angry or unsure of yourself. You may be struggling with relationships, identity, shame, loss, difficult experiences from the past, or simply feel that something doesn’t feel quite right.
You do not need to have everything worked out before coming to counselling. We can start with where you are.
How I work
I am an integrative counsellor, which means I draw on different ways of working rather than using the same approach with everyone.
Counselling with me is collaborative. I won’t tell you what you should do or try to push you towards a particular answer. Instead, we can look together at what you are experiencing, make sense of patterns that may be affecting you, and explore what might help things begin to feel different.
Sometimes our work may involve looking at the past and how previous experiences are affecting you now. At other times, we might focus more on what is happening in your life currently and how you are coping with it.
There is space for reflection, challenge, humour, difficult conversations and the things that can sometimes feel hard to say out loud.
Is online counselling different from face-to-face counselling?
The counselling itself is much the same.
We still have a regular 50-minute session where the time is entirely yours. The main difference is that you join the session from your own space rather than travelling to a counselling room.
For some people, online counselling actually feels easier. Being somewhere familiar can make it less daunting to talk, particularly at the beginning.
It can also work well if you have a busy schedule, work irregular hours, have caring responsibilities, live further away, or simply prefer the convenience of meeting online.
You will need somewhere quiet and private where you can speak freely, along with a reliable internet connection.
Who do I work with?
I offer individual counselling to adults and young people aged 16 and over.
I work inclusively and welcome people of all genders, sexualities and backgrounds.
Online counselling sessions
50-minute individual sessions
£70 daytime
£75 for sessions from 6pm
Available to adults and young people aged 16+ across the UK